Discover a Practice Built on Trust, Compassion, and Expertise
Evolve Therapy is a trusted mental health counseling practice in Jacksonville, FL, offering a range of therapeutic services to support emotional well-being. Led by Petergay Sterling, a licensed Mental Health Counselor with expertise in trauma therapy, the practice provides a safe and inclusive space for individuals to heal, grow, and discover their inner strengths.
With a background in the United States Navy and extensive training in various therapeutic modalities, including EMDR and Gottman Method Couples Therapy, Petergay brings a compassionate and personalized approach to each client’s unique needs. Whether dealing with trauma, substance abuse, mood disorders, or relationship challenges, Evolve Therapy is dedicated to helping individuals achieve an emotional evolution and move forward towards a more fulfilling life.
At Evolve Therapy LLC., I specialize in working with individuals navigating complex emotional experiences, trauma, identity transitions and mental health conditions that impact daily functioning and personal well-being. My approach is rooted in trauma-informed, culturally responsive care that honors both your pain and your capacity to heal.
I work with children, adolescents, and adults, experiencing a wide range of mental health concerns, including:
My therapeutic style is relational, integrative, and person-centered. I draw from evidence-based modalities to meet you where you are, while also helping you move toward long-term, sustainable healing.
Core Modalities Include:
Healing is not about fixing what’s “wrong”—it’s about restoring what’s been disconnected, silenced, or wounded. I provide a therapeutic environment that is structured, compassionate, and tailored to your individual identity, history, and hopes.
As both a PMHNP-BC and LMHC, I bring a dual lens of psychiatric knowledge and trauma-informed therapy to ensure that you feel deeply seen and clinically supported.
You’re not alone—and you don’t have to heal alone.
At the heart of our practice, lies a deep commitment to compassionate, patient-centered care. We believe in walking alongside each individual with empathy, respect, and unwavering support through every step of their mental health journey.
We lead with empathy. You’re not just a name on a file — you’re a whole person with thoughts, feelings, and experiences that matter. We take the time to listen and understand, offering care that feels personal and genuine.
Trust is the foundation of every meaningful connection. That’s why we’re committed to honesty, clear communication, and doing what’s right — even when it’s hard. You can count on us to show up authentically and professionally.
We believe healing is a shared journey. Whether it’s working with families, collaborating with other providers, or simply making sure your voice is always part of the process — we’re in this together.
We are dedicated to providing the highest standard of care by continually expanding our knowledge, embracing innovation, and delivering evidence-based treatments tailored to each person’s unique needs.
We honor each client’s story, culture, identity, and values. Our approach is inclusive and culturally sensitive, ensuring every person feels safe, affirmed, and empowered.
Even in the hardest moments, we hold onto hope — for healing, for joy, for change. We’re here to help you find light in the dark and strength you didn’t know you had.
