Petergay Sterling

In today’s fast-paced world, a pervasive communication crisis affects individuals

In today’s fast-paced world, the notion of being constantly busy

In recent years, the term “trauma” has entered our everyday

If there’s one muscle that truly deserves our attention, it’s

In conversations during clinical supervision, a concept that often resonates

Staying consistent with medication can be challenging yet crucial for

When I have the pleasure of speaking with clients who

“Maintain your sense of self, so if the relationship dissolves,

“When we incessantly receive validation and perspective from others we